Panic attacks frequently happen to anybody without warning. So if someone experienced an attack, it is significant that you recognize what to do.Realize what a panic attack is. A panic attack is a sudden surge of irresistible fear or anxiety. It is attested by a lot of indications and symptoms.

During an attack, a person undergoes increased heartbeat or palpitation, chest pain, hyperventilation or breathlessness, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, becoming crazy or losing control and experiencing separated from the environment.

Look for for emergency medical aid. It is significant to address for a health care provider particularly if a person undergoes an attack for the first time.

Identify the reason of the symptoms. The signs and symptoms of panic attack are related to medical conditions. Hyperventilation or breathlessness can be a sign of asthma. Chest pain, increased heartbeat or palpitation and perspiration can be a heart attack. Speak to the person and ascertain if the symptoms are caused by different medical conditions. While in doubt, a health professional will be a eminent assistance.

When expecting for aid, determine the reason of attack. When it is accomplished that the reason of the symptoms is actually a panic attack, find the root of the panic and drive the person away from it. Don’t create an assumption about what the person requires. A person who is sustaining from the attack may recognize exactly what to do or has medications which will get him through the attack, and so it is better to ask.

Don’t surprise the patient. Be sure with your efforts. Do not grab, hold or restrain. Keep him calm and continue calm yourself. Assure the person that everything is going to be alright simply do not dismiss his fear by saying “it’s all in your mind” or “don’t worry about it” or “you’re overreacting.” Observe that the fear is very real to the victim so it dismissing the fear has no consequence or can even cause the matter worse.

Assist the patient to control his respiration. A lot of patients respire heavily during an attack; other people hold their breath. Utilizing deep respiration method is a very competent technique to purge the symptoms of a panic attack as well as calm the patient down. Guide the person and tell him to breathe in for 3 slow counts. So ask him to hold his breath for 3 slow counts and breathe out for another 3 slow counts. Do this a few times till the person is calm. You can also advice him to breathe into a paper bag. This way, he will re-breathe his carbon dioxide. Carbon dioxide assists correct the blood acid level that had been raised up by excessive breathing. Just be careful while utilizing paper bags as they could trigger another fear.

Stay with the person throughout his ordeal. Never leave a person especially if he is having difficulty in breathing. Be patient. They may act rude or unfriendly but remember that it is temporary and will go back to normal as soon as the attack is over.

Do not forget that for the patient, the thoughts are real. Reassure him the help is on the way. Never allow the patient to do things that will put his life at risk.